Sebastian Szamiel 33:23 row
7,517
Meters
33:23.7
Time
2:13.2
Pace
447
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
September 21, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.7 | 7,517 | 2:13.2 | 148 | 803 | 447 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 33:23.7 | 755 | 2:14.9 | 143 | 777 | 44 | 30 |
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Workout Graph
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