Sebastian Szamiel 33:33 row
7,520
Meters
33:33.5
Time
2:13.8
Pace
444
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
September 12, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.5 | 7,520 | 2:13.8 | 146 | 793 | 444 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 33:33.5 | 835 | 2:07.8 | 168 | 859 | 51 | 31 |
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Workout Graph
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