Sebastian Szamiel 32:53 row
7,517
Meters
32:53.0
Time
2:11.2
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
August 23, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.0 | 7,517 | 2:11.2 | 155 | 828 | 454 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 32:53.0 | 667 | 2:09.6 | 160 | 832 | 40 | 29 |
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Workout Graph
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