Sebastian Szamiel 33:42 row
7,512
Meters
33:42.0
Time
2:14.5
Pace
444
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
August 01, 2022 12:37:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,512 | 2:14.5 | 144 | 790 | 444 | 31 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 33:42.0 | 883 | 2:05.7 | 176 | 891 | 55 | 31 |
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Workout Graph
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