Sebastian Szamiel 33:44 row
7,519
Meters
33:44.6
Time
2:14.6
Pace
443
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
July 28, 2022 13:53:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.6 | 7,519 | 2:14.6 | 143 | 787 | 443 | 31 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 33:44.6 | 869 | 2:09.2 | 162 | 849 | 53 | 31 |
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Workout Graph
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