Sebastian Szamiel 34:26 row
7,520
Meters
34:26.8
Time
2:17.4
Pace
436
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
July 11, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.8 | 7,520 | 2:17.4 | 135 | 759 | 436 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 34:26.8 | 1,010 | 2:12.0 | 152 | 809 | 60 | 31 |
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Workout Graph
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