Sebastian Szamiel 31:45 row
7,020
Meters
31:45.9
Time
2:15.7
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 130 |
July 05, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,020 | 2:15.7 | 140 | 776 | 411 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 31:45.9 | 409 | 2:09.4 | 161 | 849 | 25 | 31 |
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Workout Graph
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