Sebastian Szamiel 31:48 row
7,019
Meters
31:48.5
Time
2:15.9
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 131 |
July 01, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,019 | 2:15.9 | 139 | 773 | 410 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 31:48.5 | 438 | 2:03.8 | 184 | 929 | 28 | 30 |
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Workout Graph
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