Sebastian Szamiel 34:04 row
7,543
Meters
34:04.9
Time
2:15.5
Pace
444
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1104 |
| Drag Factor | 130 |
May 26, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.9 | 7,543 | 2:15.5 | 141 | 781 | 444 | 32 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 34 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 |
| 34:04.9 | 945 | 2:09.5 | 161 | 852 | 58 | 32 |
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Workout Graph
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