Sebastian Szamiel 34:28 row
7,524
Meters
34:28.2
Time
2:17.4
Pace
435
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
May 24, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.2 | 7,524 | 2:17.4 | 135 | 757 | 435 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 34:28.2 | 1,020 | 2:11.4 | 154 | 818 | 61 | 31 |
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Workout Graph
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