Sebastian Szamiel 22:23 row
5,019
Meters
22:23.7
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 130 |
May 18, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,019 | 2:13.8 | 146 | 795 | 297 | 31 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 22:23.7 | 542 | 2:12.5 | 150 | 801 | 32 | 30 |
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Workout Graph
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