Sebastian Szamiel 45:22 row
10,011
Meters
45:22.0
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 131 |
May 04, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,011 | 2:15.9 | 139 | 775 | 586 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 45:22.0 | 82 | 2:14.1 | 145 | 654 | 4 | 25 |
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Workout Graph
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