Sebastian Szamiel 33:54 row
7,517
Meters
33:54.3
Time
2:15.3
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
April 25, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.3 | 7,517 | 2:15.3 | 141 | 780 | 441 | 31 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 33:54.3 | 912 | 2:08.4 | 165 | 860 | 56 | 30 |
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Workout Graph
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