Sebastian Szamiel 33:35 row
7,515
Meters
33:35.5
Time
2:14.0
Pace
444
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
April 19, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.5 | 7,515 | 2:14.0 | 145 | 793 | 444 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 33:35.5 | 833 | 2:09.3 | 162 | 851 | 51 | 31 |
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Workout Graph
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