Sebastian Szamiel 33:03 row
7,519
Meters
33:03.1
Time
2:11.8
Pace
452
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
April 15, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.1 | 7,519 | 2:11.8 | 153 | 820 | 452 | 31 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 |
| 33:03.1 | 741 | 2:03.5 | 186 | 924 | 47 | 31 |
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Workout Graph
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