Sebastian Szamiel 32:41 row
7,516
Meters
32:41.4
Time
2:10.4
Pace
456
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
April 08, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,516 | 2:10.4 | 158 | 836 | 456 | 31 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 32:41.4 | 634 | 2:07.2 | 170 | 869 | 39 | 30 |
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Workout Graph
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