Sebastian Szamiel 33:17 row
7,515
Meters
33:17.9
Time
2:12.9
Pace
449
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1086 |
| Drag Factor | 133 |
March 31, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.9 | 7,515 | 2:12.9 | 149 | 809 | 449 | 32 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 35 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 33 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 33 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 33 |
| 33:17.9 | 766 | 2:09.1 | 162 | 854 | 47 | 32 |
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Workout Graph
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