Sebastian Szamiel 31:56 row
7,517
Meters
31:56.7
Time
2:07.4
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 137 |
March 27, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.7 | 7,517 | 2:07.4 | 169 | 877 | 467 | 32 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 31:56.7 | 468 | 2:04.6 | 181 | 894 | 29 | 30 |
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Workout Graph
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