Sebastian Szamiel 33:26 row
7,514
Meters
33:26.2
Time
2:13.4
Pace
446
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 135 |
March 24, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.2 | 7,514 | 2:13.4 | 147 | 800 | 446 | 32 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 34 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 33 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 33:26.2 | 778 | 2:12.5 | 150 | 803 | 46 | 31 |
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Workout Graph
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