Sebastian Szamiel 34:22 row
7,530
Meters
34:22.1
Time
2:16.9
Pace
438
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
March 22, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.1 | 7,530 | 2:16.9 | 136 | 764 | 438 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 34:22.1 | 968 | 2:15.3 | 141 | 782 | 57 | 31 |
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Workout Graph
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