30:29 row on March 19, 2022 | Concept2 Logbook

Sebastian Szamiel 30:29 row

7,019

Meters

30:29.3

Time

2:10.3

Pace

426

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:29.3	7,019	2:10.3	158	838	426	32
5:00.0	1,115	2:14.5	144	792	66	32
10:00.0	1,143	2:11.2	155	828	69	32
15:00.0	1,150	2:10.4	158	840	70	33
20:00.0	1,147	2:10.7	156	828	69	33
25:00.0	1,162	2:09.0	163	852	71	32
30:00.0	1,186	2:06.4	173	888	74	33
30:29.3	116	2:06.2	174	860	7	27

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