Sebastian Szamiel 34:04 row
7,519
Meters
34:04.7
Time
2:15.9
Pace
441
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
March 07, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,519 | 2:15.9 | 139 | 776 | 441 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 34:04.7 | 1,001 | 2:02.2 | 192 | 956 | 65 | 30 |
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Workout Graph
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