Sebastian Szamiel 44:56 row
10,012
Meters
44:56.0
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 139 |
February 24, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,012 | 2:14.6 | 143 | 789 | 591 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 44:56.0 | 1,161 | 2:07.4 | 169 | 875 | 72 | 30 |
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Workout Graph
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