Sebastian Szamiel 44:31 row
10,019
Meters
44:31.8
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 138 |
February 22, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,019 | 2:13.3 | 148 | 804 | 597 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 44:31.8 | 1,080 | 2:05.8 | 176 | 900 | 68 | 32 |
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Workout Graph
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