Sebastian Szamiel 23:09 row
5,017
Meters
23:09.1
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 137 |
February 17, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,017 | 2:18.4 | 132 | 746 | 288 | 31 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 23:09.1 | 720 | 2:11.3 | 155 | 818 | 43 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.