Sebastian Szamiel 44:47 row
10,022
Meters
44:47.3
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 139 |
February 04, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,022 | 2:14.0 | 145 | 797 | 595 | 31 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 44:47.3 | 1,128 | 2:07.3 | 169 | 877 | 70 | 31 |
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Workout Graph
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