Sebastian Szamiel 43:48 row
10,019
Meters
43:48.4
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1430 |
| Drag Factor | 138 |
January 31, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,019 | 2:11.1 | 155 | 828 | 605 | 32 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 33 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 43:48.4 | 889 | 2:08.4 | 165 | 866 | 55 | 32 |
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Workout Graph
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