Sebastian Szamiel 44:37 row
10,016
Meters
44:37.8
Time
2:13.6
Pace
594
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1397 |
| Drag Factor | 139 |
January 28, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,016 | 2:13.6 | 147 | 798 | 594 | 31 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 44:37.8 | 1,066 | 2:10.3 | 158 | 842 | 65 | 31 |
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Workout Graph
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