Sebastian Szamiel 43:48 row
10,018
Meters
43:48.7
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1432 |
| Drag Factor | 138 |
January 26, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,018 | 2:11.1 | 155 | 828 | 605 | 32 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 35 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 34 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 43:48.7 | 896 | 2:07.6 | 168 | 865 | 55 | 31 |
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Workout Graph
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