Sebastian Szamiel 43:21 row
10,018
Meters
43:21.1
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 1409 |
| Drag Factor | 142 |
January 24, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.1 | 10,018 | 2:09.8 | 160 | 844 | 610 | 32 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 34 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 43:21.1 | 779 | 2:09.0 | 163 | 859 | 48 | 31 |
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