Sebastian Szamiel 30:10 row
7,017
Meters
30:10.7
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 158 |
January 20, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,017 | 2:09.0 | 163 | 854 | 430 | 31 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 30:10.7 | 37 | 2:24.5 | 116 | 672 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.