Sebastian Szamiel 43:05 row
10,014
Meters
43:05.6
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 204 |
January 18, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.6 | 10,014 | 2:09.0 | 163 | 854 | 614 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 43:05.6 | 767 | 2:00.9 | 198 | 969 | 50 | 30 |
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Workout Graph
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