Sebastian Szamiel 34:39 row
8,011
Meters
34:39.4
Time
2:09.7
Pace
488
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 207 |
January 10, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.4 | 8,011 | 2:09.7 | 160 | 844 | 488 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 34:39.4 | 1,115 | 2:05.2 | 178 | 901 | 70 | 30 |
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Workout Graph
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