Sebastian Szamiel 44:22 row
10,019
Meters
44:22.5
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 208 |
January 08, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,019 | 2:12.8 | 149 | 808 | 598 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 44:22.5 | 982 | 2:13.6 | 147 | 795 | 58 | 29 |
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Workout Graph
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