Sebastian Szamiel 30:37 row
7,018
Meters
30:37.9
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 205 |
January 06, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,018 | 2:10.9 | 156 | 832 | 425 | 30 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 |
| 30:37.9 | 158 | 1:59.9 | 203 | 949 | 10 | 29 |
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Workout Graph
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