Sebastian Szamiel 43:31 row
10,019
Meters
43:31.9
Time
2:10.3
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 206 |
January 04, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.9 | 10,019 | 2:10.3 | 158 | 836 | 607 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 43:31.9 | 843 | 2:05.6 | 176 | 900 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.