Sebastian Szamiel 30:03 row
7,020
Meters
30:03.1
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 207 |
January 03, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,020 | 2:08.4 | 165 | 862 | 432 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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