Sebastian Szamiel 42:51 row
10,013
Meters
42:51.4
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 203 |
December 31, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,013 | 2:08.4 | 165 | 863 | 617 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 42:51.4 | 667 | 2:08.4 | 165 | 861 | 41 | 29 |
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Workout Graph
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