Sebastian Szamiel 43:33 row
10,016
Meters
43:33.4
Time
2:10.4
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 208 |
December 22, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.4 | 10,016 | 2:10.4 | 158 | 836 | 607 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 43:33.4 | 845 | 2:06.2 | 174 | 894 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.