Sebastian Szamiel 21:42 row
5,016
Meters
21:42.5
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 206 |
December 15, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,016 | 2:09.8 | 160 | 845 | 306 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 21:42.5 | 426 | 2:00.3 | 201 | 983 | 28 | 30 |
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Workout Graph
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