Sebastian Szamiel 30:15 row
7,513
Meters
30:15.7
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 210 |
December 14, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,513 | 2:00.8 | 198 | 975 | 492 | 31 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 32 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 32 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 30:15.7 | 48 | 2:43.5 | 80 | 458 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.