Sebastian Szamiel 41:35 row
10,009
Meters
41:35.7
Time
2:04.6
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 1282 |
| Drag Factor | 209 |
December 14, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.7 | 10,009 | 2:04.6 | 181 | 917 | 636 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 41:35.7 | 391 | 2:02.3 | 191 | 940 | 25 | 29 |
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Workout Graph
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