Sebastian Szamiel 45:05 row
10,017
Meters
45:05.2
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 207 |
December 13, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,017 | 2:15.0 | 142 | 785 | 590 | 31 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 45:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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