Sebastian Szamiel 45:44 row
10,052
Meters
45:44.5
Time
2:16.5
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 207 |
December 12, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,052 | 2:16.5 | 138 | 767 | 585 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 45:44.5 | 173 | 2:08.6 | 165 | 808 | 10 | 28 |
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Workout Graph
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