Sebastian Szamiel 44:41 row
10,017
Meters
44:41.7
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 204 |
December 11, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,017 | 2:13.8 | 146 | 796 | 593 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 44:41.7 | 1,078 | 2:10.6 | 157 | 830 | 65 | 30 |
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Workout Graph
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