Sebastian Szamiel 50:11 row
11,019
Meters
50:11.8
Time
2:16.6
Pace
641
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 201 |
December 11, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.8 | 11,019 | 2:16.6 | 137 | 766 | 641 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 50:11.8 | 40 | 2:27.5 | 109 | 610 | 2 | 17 |
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Workout Graph
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