Sebastian Szamiel 54:27 row
12,015
Meters
54:27.4
Time
2:15.9
Pace
700
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1666 |
| Drag Factor | 205 |
December 10, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.4 | 12,015 | 2:15.9 | 139 | 771 | 700 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 54:27.4 | 1,009 | 2:12.5 | 150 | 807 | 60 | 30 |
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Workout Graph
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