Sebastian Szamiel 22:15 row
5,019
Meters
22:15.6
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 206 |
December 09, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,019 | 2:13.0 | 149 | 805 | 299 | 31 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 22:15.6 | 559 | 2:01.2 | 196 | 955 | 36 | 30 |
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Workout Graph
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