Sebastian Szamiel 43:28 row
10,018
Meters
43:28.9
Time
2:10.2
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1329 |
| Drag Factor | 205 |
December 09, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,018 | 2:10.2 | 159 | 843 | 611 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 43:28.9 | 844 | 2:03.7 | 185 | 947 | 55 | 30 |
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Workout Graph
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