Sebastian Szamiel 31:31 row
7,022
Meters
31:31.8
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 206 |
December 08, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 7,022 | 2:14.7 | 143 | 787 | 414 | 31 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 31:31.8 | 374 | 2:02.7 | 189 | 941 | 24 | 29 |
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Workout Graph
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